Butter Patrons

Replacing butter is easy peasy!

There are some fantastic vegan spreads out there which are great for toast, crackers, jacket potato, baking and everything in between. All supermarkets will have at least one vegan spread, usually Pure or Vitalite. Some will also offer Flora dairy-free and many now have their own brand. There are also some really nice, high-quality, organic ranges which can be found in independent health food shops. Most spreads are now made without trans- or hydrogenated fats but do check as these fats are very unhealthy.

Viva! statement on palm oil

Related Resources

Everyone's Going Dairy-Free — guide

Everyone's Going Dairy-Free — Guide

All you need to know about going dairy-free, including how to shop and cook!

Why You Don't Need Dairy — Guide

Why You Don't Need Dairy — Guide

The definitive, go-to guide about all the reasons for going dairy-free.

Going Dairy-Free Super Pack

Going Dairy-Free Super Pack

Going dairy-free has never been so easy! This colourful pack is bursting with juicy information, tips and recipes and will help you ditch dairy for good.

Boning up on Calcium — Factsheet

Boning up on Calcium — Factsheet

All you need to know about calcium and where to get it!

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