Guides & Reports

Everyone's Going Dairy-Free — guide

Everyone's Going Dairy-Free — Guide

Discover the delights of dairy-free living with our new guide, including shopping and cooking tips, recipes and nutrition information!

Why You Don't Need Dairy — guide

Why You Don't Need Dairy — Guide

Written by Viva!’s director & founder – Juliet Gellatley, it's the definitive, go-to guide for those who want to go dairy-free, get informed and find tasty alternatives.

The Dark Side of Dairy — Report

The Dark Side of Dairy — Report

This report lifts the lid on modern dairy farming, shattering its benign image and exposing the suffering inflicted on millions of cows and their calves every year.

The Kids Are Not Alright — Report

The Kids Are Not Alright — Report

This fully referenced report blows the lid of the rapidly intensifying dairy goat industry. 

White Lies — Report

White Lies — Report

This report combines the findings of hundreds of scientific papers from reputable peer-reviewed journals on the adverse effects of dairy on our health.

Going Dairy-Free Super Pack

Going Dairy-Free Super Pack

Going dairy-free has never been so easy! This colourful pack is bursting with juicy information, tips and recipes and will help you ditch dairy for good.

Break Free — Report

Break Free — Report

How to build healthy bones and what really matters in the prevention of osteoporosis. A groundbreaking scientific report.

Building Bones for Life — guide

Building Bones for Life — guide

This guide provides all the theoretical and practical information you need to know about on healthy bones.

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