The definitive, go-to guide about all the reasons for going dairy-free.
Written by Viva!’s director & founder – Juliet Gellatley, Why You Don’t Need Dairy is the definitive, go-to guide for those who want to go dairy-free, get informed (and healthy!) and find tasty alternatives.
Topics covered include:
- Is drinking cow's milk natural?
- Why drinking cow's milk is bad for our babies and for us
- How milk increases your risk of heart disease, diabetes, acne and cancers
- Milk’s got the lot – growth hormones, oestrogen, saturated fat and pus (yes, pus)
- The suffering of dairy cows and goats – and how it affects our health
- Why those who drink the least milk have the strongest bones
- Easy sources of calcium
All you need to know about milk - and why you’re better off without it.